Acupressure Mat Programs
Acupressure Mat Programs
Design your own acupressure mat sets or programs depending on what your body needs. Below are a few suggested acupressure mat sets:
Acupressure Mat Relaxation Set – 40 minutes long
Great at the end of the day, this acupressure routine will relax you and promote a deep and refreshing night’s rest. Don’t worry if you fall asleep on your mat, simply remove it when you wake up!
- 10 min back position
- 10 min stomach position
- 5 min left hip position
- 5 min right hip position
- 10 min neck & shoulder position
Acupressure Mat Upper Body Set. – 40 minutes long
After a long day at a computer or whenever your neck and back feel tense this routine will have you “back” in great shape in no time. Remember to use a rolled-up towel for the neck & shoulder position for optimum results.
- 10 min back position
- 5 min left face position
- 5 min right face position
- 10 min neck & shoulder position
- 10 min stomach position
Acupressure Mat Back Set – 40 minutes long
Our backs are important, and when they hurt we just can function like we want to. Use this set to relax tense muscles, relieve pain, and promote healing.
- 10 min neck position
- 10 min bottom position
- 5 min left hip position
- 5 min right hip position
- 10 min back position
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