Acupressure Mat Programs

Acupressure Mat Programs

Design your own acupressure mat sets or programs depending on what your body needs.  Below are a few suggested acupressure mat sets:

Acupressure Mat Relaxation Set – 40 minutes long

Great at the end of the day, this acupressure routine will relax you and promote a deep and refreshing night’s rest. Don’t worry if you fall asleep on your mat, simply remove it when you wake up!

  • 10 min back position
  • 10 min stomach position
  • 5 min left hip position
  • 5 min right hip position
  • 10 min neck & shoulder position

Acupressure Mat Upper Body Set. – 40 minutes long

After a long day at a computer or whenever your neck and back feel tense this routine will have you “back” in great shape in no time. Remember to use a rolled-up towel for the neck & shoulder position for optimum results.

  • 10 min back position
  • 5 min left face position
  • 5 min right face position
  • 10 min neck & shoulder position
  • 10 min stomach position

Acupressure Mat Back Set – 40 minutes long

Our backs are important, and when they hurt we just can function like we want to. Use this set to relax tense muscles, relieve pain, and promote healing.

  • 10 min neck position
  • 10 min bottom position
  • 5 min left hip position
  • 5 min right hip position
  • 10 min back position

Don’t have a Heavenly Acupressure Mat yet?  Visit our store and order your mat now!